Would you like to have a mental health assessment for you or someone you know, but are not ready to talk to someone yet? 

There are online screening tools that can give you a snapshot of your mental health.  The test only takes a few minutes with complete privacy and instant results.

Only a licensed mental health practitioner or doctor can properly diagnose mental health conditions. However, these online assessments can be a valuable first step toward getting treatment.

Click the button below to access mental health tests, provided by Mental Health America (MHA):

IMPORTANT NOTE: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. 

You may also contact MMHA at +603 2780 6803 (Mon.-Fri. 9am-5pm, except public holidays).